Some people might argue that children live in the present moment naturally. And if they are provided with a favorable environment, their ability to focus can increase, they can better enjoy a stress-free kid life (how it should be!), and have fun exercising while going to the playground. Children have…
“In the months after I gave birth, when my mood, stress levels (and hormones) seemed to be uncontrollable - oh and of course the lack of sleep! - I would have liked to know that the food that I ate could actually help regulate my mood”, said Joëlle, Founder of…
Article written by Gale Ruttanaphon @mymummyfirst We all aim to eat well and follow a healthy diet. Having healthy snacks can keep you satisfied, provide the energy you need to keep going, and help prevent ravenous hunger so you don’t overeat later on. The more you plan ahead, the easier it…
Article written by Frey @myhealthybangkok For Bambi magazine, I had the pleasure to dive into some kids cooking. The idea was to create dishes that were easy to make with kids, but would also be a dish that the kids would love to eat. One of the recipes I knew…
Article written by Joëlle SMANIOTTO @My Healthy Bangkok Moving to Thailand 3 years ago was a decision we made based on my husband’s career. But as a devoted yet picky partner, I had my own preferences and “week-ends getaways to the beach” clearly weighed in the balance. As a kidless…
