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My healthy Bangkok

  • sawasdee@myhealthybangkok.com
My Healthy Bangkok

My Healthy Bangkok

My Healthy Bangkok

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    • EDITORS’ PICKS
  • BLOG
    • AWARENESS
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    • NUTRITION
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SERVICES

HEALTHY MAP

AROMATHERAPY

QUICK AND EASY GUACAMOLE RECIPE

In the mood for a healthy dip – this quick and easy guacamole recipe is my all time favorite! And once you’ve made it, yours too!

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BANGKOK EXPATS: FEELING DISCONNECTED AND DISEMPOWERED AT TIMES?

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Joëlle No Comments

SNACKS – WHAT’S GOOD FOR YOUR CHILD IS GOOD FOR YOU!

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Frey No Comments
Bambi Magazine Cover December 2019

FREY’S EASY & KIDS FRIENDLY CHRISTMAS RECIPES FOR BAMBI MAGAZINE

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Frey No Comments

ESSENTIAL OILS TO DIFFUSE AT HOME FOR A CLEANER AIR TO BREATHE

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Joëlle 1 Comment
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Our mission

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“As two entrepreneurs, expat wives and moms, we are growing healthier and wiser in the vibrant city of Bangkok! Our mission is to raise awareness towards all aspects of health, so our peers can thrive, feel good and do good.
We focus on quality products and services available around here, and connect with actors of the health & wellness world, so as to offer accurate and informative content to you.” – Joëlle & Frey ♡

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myhealthybangkok
Instagram post 2222481073047499941_4782757842 This morning, on my way to visit this Bangkok new health studio (𝗔𝗿𝗶𝘀𝗲 𝗮𝘁 𝗟𝘂𝗺𝗽𝗶𝗻𝗶 𝗧𝗼𝘄𝗲𝗿), this is how I felt: ⠀ "𝘐 𝘢𝘮 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥!"⠀ ⠀ This was not at all the purpose of my visit there! but hearing about Siree @bangkokhealthcoach and Sang's work as coaches certainly gave me a boost of optimism, knowing that we are all responsible for making the shifts we need to feel better, and there is help available, whenever needed. ⠀ ⠀ On some days like today, 𝙄 𝙠𝙣𝙤𝙬 ...⠀ ⠀ • that surrounding yourself with the right people is not everything but a great start ⠀ ⠀ • that I have no other choice than making those freakin' changes if I want to see results ⠀ ⠀ • that because I struggle and I know I am not the only one, it is my duty to make a healthier life easily available to myself and others through sharing ⠀ ⠀ At myhealthybangkok.com, we will cover more about 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝙩𝙝𝙤𝙨𝙚 𝗽𝗹𝗮𝗻𝘀 and shifts in the coming weeks. J. xx ⠀ #coach #coaches #bangkokcoaches #arise #health #healthstudio #urbanhealthstudio #myhealthybangkok #coaching #power #energy #wellness #makingtheshifts #healthiswealth #abetteryou #bangkokhealth #bangkokhealthcoach #lumpinitower #arisehealthstudio #BKKwondermamas
Instagram post 2221594668888974596_4782757842 Something I love in this journey, and in this path I chose to follow in health & wellness, is the kind of encounters we make, the people we get to connect with! ⠀ ⠀ And when at the end of a meeting, we are given a beautiful, colorful heart, I can only appreciate the vibe around my tribe! ⠀ ⠀ Shout out to @samanthamarionart for her talent, and for being a super wondermom! ⠀ Thumbs up to @mymummyfirst for inspiring so many women, with strength, confidence and joy ☀️ More on that topic soon! 🌈♥️ ⠀ ⠀ #myhealthybangkok #bangkokart #mymummyfirst #wondermama #bkkwondermama #themomsclub #yourvibe #yourtribe #art #colors #heart #colorful
Instagram post 2215272599377088149_4782757842 What words pop to your eyes... to start the year 2020 with? 👀✨⠀ ⠀ I will tell you ours as both Frey and I have selected 2 keywords to set the tone for this new year. ⠀ ⠀ For Frey, it is "𝗥𝗲𝘀𝗲𝘁" - starting of the year new and fresh... and in case it doesn’t go as planned to reset and try again, but then in a different way ;) ⠀ and "𝗦𝗸𝗶𝗹𝗹𝘀" - as Frey has returned from holidays as motivated as ever to explore deeper her existing skills and work on new ones. By doing workshops, trainings and online classes. ⠀ ⠀ For myself, I chose "𝗟𝗶𝘃𝗲", as living fully is what inspires me for this year. You know, to really go for it! ⠀ And "𝗦𝗵𝗶𝗻𝗲", as we do all have our own personality, our own expertise, our story, and all of that makes us so perfectly imperfect! But I believe we all deserve and need to shine, inspire and be inspired. ⠀ ⠀ What are your keywords for 2020 (from whether or not my very amateur grid!)? J. xx ⠀ ⠀ 💚𝗛𝗔𝗣𝗣𝗬 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 💚⠀ ⠀ #2020 #happy2020 #2020ready #myhealthybangkok #bangkok2020 #behappyin2020 #2020mantras
Instagram post 2211314560194217341_4782757842 The last day of the year, of the decade even. As the year comes to a close I like to look back at all that has happened. 𝒮𝑜𝓂𝑒 𝑔𝑜𝑜𝒹 - healthy, happy kids who grow way too fast, starting this new venture of My Healthy Bangkok with Joëlle, traveling often, and spending a lot of time with my family. 𝕊𝕠𝕞𝕖 𝕟𝕠𝕥 𝕤𝕠 𝕘𝕠𝕠𝕕 - the sleepless nights, mistakes that have been made on business and personal level, arguments... ⠀ ⠀ I love looking back at the good AND the bad. The good to reminisce, and the bad to learn from. In this way, I can gain an understanding of my mistakes and start the year fresh. ⠀ ⠀ For 2020 I have a plan to elevate myself. Start courses to gain more knowledge, become more mindful and enjoy life more. 𝚆𝚑𝚊𝚝 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚙𝚕𝚊𝚗𝚗𝚒𝚗𝚐 𝚝𝚘 𝚍𝚘 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝𝚕𝚢 𝚒𝚗 𝚝𝚑𝚒𝚜 𝚌𝚘𝚖𝚒𝚗𝚐 𝚢𝚎𝚊𝚛? ⠀ ⠀ With that in mind, I want to 🥂 to 2019, and thank it for everything it has brought and taught me. And welcome 2020 - 𝐰𝐢𝐬𝐡𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐩𝐫𝐨𝐬𝐩𝐞𝐫𝐨𝐮𝐬 𝐲𝐞𝐚𝐫 𝐚𝐡𝐞𝐚𝐝. xxx F. ⠀ ⠀ #NewYear #NewDecade #Reminisce #LearnFromYourMistakes #LetGo #NewStart #HealthyNewYear #MyHealthyBangkok #MyBangkok #MyNewYear #NewYearsResolutions #OutWithTheOld #InWithTheNew #HappyNewYear #BKKwondermamas
Instagram post 2210181068790062207_4782757842 Gale, from @mymummyfirst shares with us her tips on snacking well for both your kids and yourself. Making life a lot easier and healthier for everyone! And Gale wouldn't be Gale if she didn't include a delicious, easy and healthy snack. Check it out on our blog! ⠀ ⠀ myhealthybangkok.com ⠀ ⠀ #Recipe #Parenthood #Nutrition #HealthySnacks #MyHealthyBangkok #CleanEats⠀ #HealthyFood #KidsSnacks #KidsFood #HealthySnacks #Yummy #Healthy #HealthyLife⠀ #HealthyRecipes #Contributor #HealthAndWellness #BKKwondermamas
Instagram post 2209864784823073338_4782757842 A year is coming to its end! ⠀ ⠀ Even though in Thailand, the Buddhist calendar is different than ours, it is still the end of a year for most of the world! I find it powerful because time is something that makes us all equal, and a “happy new year” is something we all hope for, after all. ⠀ ⠀ Right now, I am thinking about what to pack for 2020, and what to let go off 2019. ⠀ ⠀ My main goal for this coming year is not so much about figures, places or appearances. ⠀ It is about accepting and changing, as needed, with confidence and no fear! ⠀ ⠀ This year, in retrospect, I did spend a lot of time searching, trying and falling on my face. But I also learnt so much, felt love and experienced magic moments, in work and in my personal life. ⠀ ⠀ For this coming year, I am sure there will still be some of that, but I will use all of it to build myself up, grow out of my past failures, and know that they were here for a reason. ⠀ ⠀ As the future gives us hopes and dreams, the present, is indeed a gift :) so with that in mind, I hope you enjoy that present, friends, and that your home and hearts are filled with love while we are making our grand entrance in a new year. Heads high ✨😘 J. xx ⠀ Photography by Ploy Phutpheng ⠀ ⠀ #myhealthybangkok #meditate #prayerpose #tuningin #goodbye2019 #attract #tunein #letgo #2020ready #feelthemagic #magicintheair #BKKwondermamas
Instagram post 2208702049708009913_4782757842 Talking about 𝗖𝗮𝗲𝘀𝗮𝗿'𝘀 𝘀𝗮𝗹𝗮𝗱 ... so you see, we still love 'em! ⠀ ⠀ Frey tried the one at @victoriabkkemq the other day, and one very important ingredient in this salad is the chicken. It has to be juicy, delicious and from a good source (we mean, free-range, and all of that!) and that is the quality we are given here. ⠀ ⠀ Happy tummy! Leaving satisfied and happy from the table, and that is one of our little pleasures in life at My Healthy Bangkok 😋⠀ ⠀ Have you been to Victoria yet? It is in EmQuartier, where Jone's the Grocer used to be. ⠀ ⠀ #caesarsalad #saladday #goodsalad #saladlover #victoriabkk #emquartier #myhealthybangkok
Instagram post 2207985835910147589_4782757842 Club-sandwiches or Caesar's salads used to be kind of a standard for us when traveling... You know, the kind of dish, you are pretty sure to find anywhere, and difficult to mess up, making them safe choices to pick from a menu! ⠀ ⠀ But now, we play in a different field :) And 𝗮𝘃𝗼𝗰𝗮𝗱𝗼 𝘁𝗼𝗮𝘀𝘁𝐬 are our new first choice. ⠀ ⠀ This pretty one is from Joëlle's last trip to 𝗛𝗼𝗻𝗴-𝗞𝗼𝗻𝗴, in that little gem of a café called Sweetpea Café. Pretty and tasty! ⠀ ⠀ So you know, you can tag us everytime you have a good avocado toast, we will be very thankful for new spots to check in Bangkok or when traveling! 😘🥑⠀ ⠀ #avo #avocado #avocadotoast #avocadolover #healthytoasts #avocadoeverywhere #couldeatthiseveryday #myhealthybangkok #smashedavocado
Instagram post 2205980022555404358_4782757842 A very happy Christmas to all of you!⠀ From France and Holland, with love ❤️⠀ ⠀ J & F ⠀ ⠀ #christmas2019 #happyholidays #myhealthybangkok #hellosanta
Instagram post 2205735809976670681_4782757842 Carrying the holiday weight! 🐨🎄🥐⠀ ⠀ Kidding... but there is some truth to it!⠀ During the holidays, everything changes! Our usual routine is shaken with some extra fun, but also some extra load of work, right mamas?! ⠀ ⠀ Sending love to all the mamas working hard these holidays!! 💚✨❤️ ⠀ ⠀ ⠀ #expatmom #bangkokkids #mamabear #babycarrier #momslife #lifewithatoddler #happyholidays #myhealthybangkok #wondermama #bangkokwondermamas #motherandson

Recent posts

  • QUICK AND EASY GUACAMOLE RECIPE

    QUICK AND EASY GUACAMOLE RECIPE

    10 January 2020
  • BANGKOK EXPATS: FEELING DISCONNECTED AND DISEMPOWERED AT TIMES?

    BANGKOK EXPATS: FEELING DISCONNECTED AND DISEMPOWERED AT TIMES?

    30 December 2019
  • SNACKS – WHAT’S GOOD FOR YOUR CHILD IS GOOD FOR YOU!

    SNACKS – WHAT’S GOOD FOR YOUR CHILD IS GOOD FOR YOU!

    26 December 2019
  • FREY’S EASY & KIDS FRIENDLY CHRISTMAS RECIPES FOR BAMBI MAGAZINE

    FREY’S EASY & KIDS FRIENDLY CHRISTMAS RECIPES FOR BAMBI MAGAZINE

    23 December 2019
  • DELICIOUS GINGERBREAD MAN COOKIES

    DELICIOUS GINGERBREAD MAN COOKIES

    16 December 2019

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