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My healthy Bangkok

  • sawasdee@myhealthybangkok.com
My Healthy Bangkok

My Healthy Bangkok

My Healthy Bangkok

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    • EDITORS’ PICKS
  • BLOG
    • AWARENESS
    • EAT OUT
    • FITNESS
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SERVICES

HEALTHY MAP

AROMATHERAPY

HOW THE FOOD THAT YOU EAT CAN INFLUENCE YOUR POSTPARTUM DEPRESSION

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Purifying plants at home

BRINGING NATURE AND OXYGEN IN YOUR HOME

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UMAMI SALMON & SOBA PLATE

There is something about Japanese food that no other cuisine provides at the same level: variety. In tastes and colors. In this recipe then, I am trying to honor my…

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HERE IS A DIY HAND-SANITIZER GUIDE TO KEEP YOUR HANDS NEAT!

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MOVE OVER DECAF SOY LATTE, I AM HAVING A BROTH

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Our mission

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“As two entrepreneurs, expat wives and moms, we are growing healthier and wiser in the vibrant city of Bangkok! Our mission is to raise awareness towards all aspects of health, so our peers can thrive, feel good and do good.
We focus on quality products and services available around here, and connect with actors of the health & wellness world, so as to offer accurate and informative content to you.” – Joëlle & Frey ♡

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myhealthybangkok
Instagram post 2253857823601919005_4782757842 Learning about 𝗺𝘂𝗹𝘁𝗶𝘁𝗮𝘀𝗸𝗶𝗻𝗴 𝗰𝗹𝗲𝗮𝗻 𝗯𝗲𝗮𝘂𝘁𝘆 with Daniela, the founder of @native_essentials ⠀ ⠀ Like here in Asia, we have all seen "whitening" products. But do you know the 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝘄𝗵𝗶𝘁𝗲𝗻𝗶𝗻𝗴 skincare? ⠀ ⠀ We didn't! We also learnt that brightening hyperpigmented and delicate skin is possible with gentle and natural ingredients. The goal is not to bleach your skin, but to fade out unwanted hyperpigmentation and blemishes by inhibiting melanin, which gives your skin its color.⠀ ⠀ Are you interested in content about natural beauty and skin care? ⠀ We hope so! Stay tuned and visit us: ⠀ ⠀ myhealthybangkok.com 🌺⠀ ⠀ #CleanBeauty #NativeEssentials #Beauty #SkinCare #DelicateSkin #Whitening #Brightening #SkinCareBangkok #BangkokWellness #Glow #MinimalistBeauty #BotanicalBeauty
Instagram post 2252846732054853353_4782757842 Brice is one of the happiest people we have met recently! Oh yes, this smile is contagious 😃⠀ ⠀ We bet what makes him happy is partly related to his meaningful work at 𝗯𝗶𝘇𝘀𝘂.𝗰𝗼. ⠀ ⠀ Brice believes in supporting businesses to be as sustainable as possible. His company imports, distributes and supplies eco-friendly products and sustainable solutions. ⠀ ⠀ Here is Bangkok, he has partnered with brands you may be familiar with such as @avitez2012 or @skyline_spirulina . And many more in the region. ⠀ ⠀ And because we got so inspired by him, we will soon share more on the blog :) ⠀ ⠀ #Business #Sustainable #EcoFriendly #BizSu #Energy #Awareness
Instagram post 2252123540503792186_4782757842 𝘔𝘦𝘴𝘴𝘢𝘨𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘦 are everywhere, it's true. But ... ⠀ ⠀ We were reading an article in the @huffpost about why "looking" for signs is not the answer. That when we actively seek out signs and messages from the Universe, we're letting our mind do the work, and we are setting ourselves up for being confused. ⠀ ⠀ The article suggests instead another way, that "never fails": ⠀ To 𝘀𝘁𝗮𝘁𝗲 𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗰𝗹𝗲𝗮𝗿𝗹𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝗶𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗲, allowing ourselves to be open and receptive to the answers, finding clarity, synchronicity and guidance. ⠀ ⠀ Has anybody tried that before? 🌟⠀ ⠀ #Sign #Universe #UniversalEnergy #Feeling #Clarity #Guidance #HuffPost #TheHuffingtonPost #OpenMind #OpenHeart #BeingReceptive #Connection #MyHealthyBangkok #MentalClarity #Meditation #MentalHealth #Happiness #UniversalMessages #Guidance #Synchronicity #SeeTheSigns
Instagram post 2251280742720276226_4782757842 𝑭𝒓𝒊𝒆𝒏𝒅𝒔!⠀ ⠀ It is one of the most important things in life, isn't it? ⠀ We are not talking about the best show ever we love to binge watch once in a while! 😃⠀ But true, real life friendship. ⠀ ⠀ With this nomadic, 𝗲𝘅𝗽𝗮𝘁 𝗹𝗶𝗳𝗲 we're living, we need friends to talk to, and increase our sense of belonging, to feel grounded, to boost happiness, and... to be silly with. ⠀ ⠀ This picture highlights this perfectly! It was taken a few months back when Frey and her BFFs all flew to Germany for another BFF's wedding. ⠀ ⠀ Being silly, careless, and 𝗱𝗮𝗻𝗰𝗲 𝗹𝗶𝗸𝗲 𝗻𝗼 𝗼𝗻𝗲 𝗶𝘀 𝘄𝗮𝘁𝗰𝗵𝗶𝗻𝗴 is what true friendship is sometimes about! What is more: singing! To 'The Sound of Music' precisely, as - fun fact - that movie was filmed just in the mountains behind them! 🎵⠀ ⠀ Yes! being silly is sometimes the best medicine ;) ⠀ 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘀𝗶𝗹𝗹𝘆 𝘄𝗶𝘁𝗵! 💕👯⠀ ⠀ #Friends #Friendship #Expat #Nomad #ExpatLife #Travel #TravelWithFriends #Love #FriendshipGoals #Happy #BestFriends #Fun #Silly #Happiness #Memories #Girls #GirlFriends #BFF #Careless #Dance #Sing #BeHappy #BeSilly #DontWorry
Instagram post 2250707464746195884_4782757842 We challenge you to find a 𝗳𝗶𝘀𝗵 𝗮𝗻𝗱 𝗰𝗵𝗶𝗽𝘀 as good at this one 👌⠀ ⠀ To us, the Chef at @luka.sirihouse is killing it! with his 𝗡𝗶𝗸𝗸𝗲𝗶 𝗙𝗶𝘀𝗵 & 𝗖𝗵𝗶𝗽𝘀. ⠀ Not only it is much healthier than a classic fried fish and chips, but it is oh-so-tasty! ⠀ That precious plats holds some tuna tataki, wakame, avocado, togarashi aoili and some crispy lotus root. ⠀ ⠀ Hands down the best F&C we've had so far! ⠀ ⠀ @sirihousebkk #SiriHouse #SiriHouseBKK #Luka #LukaSiriHouse #FishAndChips #Nikkei #Tuna #TunaTataki #ElevatedRecipe #MyHealthyBangkok #EatOut #EatOutBKK #Healthier #HealthyFood #Nutrition #EatWell #BangkokCafe
Instagram post 2249993203187268957_4782757842 What is luxury? ⠀ ⠀ At My Healthy Bangkok, we are well aware that 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝘄𝗲𝗮𝗹𝘁𝗵. ⠀ That we are not all born equally with it, that we don't all have the same resources to build it, but there are always things we can do towards it. ⠀ ⠀ In Bangkok - and in so many other places in this world - we are going through a period of stress with the Covid19, with air pollution not seeming to improve, and this stress and external factors have being weighing us down. Do you feel it too? ⠀ ⠀ So, in such context, what is luxury? Spending time in our so loved Nature is one. ⠀ Joëlle and family just spent a few days in Khao Yai. So peaceful, so quiet, it was deserted by tourists in fact! ⠀ ⠀ Being able to walk and run in nature, with no masks on, was pure bliss and luxury, indeed. ⠀ ⠀ 𝗗𝗶𝗱 𝘆𝗼𝘂 𝗴𝘂𝘆𝘀 𝘁𝗿𝗮𝘃𝗲𝗹𝗲𝗱 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝗰𝗼𝗼𝗹 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆? ⠀ ⠀ 𝗟𝗲𝘁 𝘂𝘀 𝗸𝗻𝗼𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗶𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 @𝗠𝘆𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗯𝗮𝗻𝗴𝗸𝗼𝗸 📩😘⠀ ⠀ #FeelingBlessed #Travels #MyHealthyBangkok #KhaoYai #Luxury #Nature #BangkokGetAway #Parks #Peace #Calm #Quiet #FamilyTime
Instagram post 2249434589095575508_4782757842 Can the food that you eat influence your 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻? ⠀ Laura Martin @lauramartin_h2h is sharing her expertise on that oh-so-intense topic for us, mamas! 😘⠀ ⠀ Check our latest article! ⠀ myhealthybangkok.com | link in profile 🌻⠀ ⠀ 𝘈𝘯𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘵𝘰 𝘪𝘯𝘵𝘳𝘰 𝘓𝘢𝘶𝘳𝘢 ...⠀ After battling her way through 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻, 𝗱𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝗲𝗱 𝗲𝗮𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝘀 that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. ⠀ ⠀ To help other experienced more happiness, she has simplified the process of 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 and guides others through their own healing journey with: ⠀ > the seasonal 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐘𝐨𝐮𝐫 𝐆𝐮𝐭 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞⠀ > and one-on-one sessions done virtually from anywhere in the world.⠀ ⠀ #LauraMartin #MHBCommunity #Healing #Happy #HealingToHappy #GutBrainAxis #GutHealth #FoodAndDepression #PostPartum #PostPartumDepression #BKKWondermamas #BKKmoms #Motherhood #PPD #HealingAnxiety #MomBrain #MommyBrain #MommyBlues #MyHealthyBangkok #Nutrition
Instagram post 2248497485062705030_4782757842 In nutrition, we keep learning! ⠀ ⠀ We have an interest in this topic because nutrition is part of everybody's life! We may have different cultures, tastes, philosophy or goals... but we believe that an optimum nutrition is on everybody's mind when aiming at a healthier life. Isn't it? 🤔⠀ ⠀ And for ourselves, we have learnt along the way that there is 𝗴𝗼𝗼𝗱 𝗳𝗮𝘁 𝗮𝗻𝗱 𝗯𝗮𝗱 𝗳𝗮𝘁! ⠀ We will be covering this topic soon, but in the meantime, here is what we have saved in our shopping list, for being good fat ✅⠀ ⠀ Who else here loves ghee? 💛⠀ Or who is interested in knowing more about it? ⠀ ⠀ #Nutrition #GoodFat #Ghee #GrassFedGhee #Healtholicious #HealtholiciousBKK #Nutritious #Balance #EatWell #MyHealthyBangkok #Healthier #JourneyToHealth #Healthier #Happier #NutritionBangkok #Wellness #BangkokWellness
Instagram post 2247832362560153272_4782757842 We have an expression in French about linking what is 𝘂𝘀𝗲𝗳𝘂𝗹 to what is 𝗽𝗹𝗲𝗮𝘀𝗮𝗻𝘁. ⠀ Is there any equivalent in English? 🤓⠀ ⠀ Here is an example of what we mean! We really hope that soon the topic of 𝗮𝗶𝗿 𝗽𝗼𝗹𝗹𝘂𝘁𝗶𝗼𝗻 won't come up so often, but in the meantime, here is a plant that is said to be helping purifying the air at home (useful), while adding quite a nice touch to your home interior, huh? (pleasant!). ⠀ ⠀ This is a 𝗦𝗻𝗮𝗸𝗲 𝗽𝗹𝗮𝗻𝘁. Bought at the plant shop located in Big C building, Rama IV, carpark (L3). ⠀ For more about air purifying plants and where to find them in Bangkok, check our latest article on the blog! ⠀ ⠀ myhealthybangkok.com | Link in profile 💚⠀ ⠀ #Plants #HousePlants #HomeInterior #MyHealthyBangkok #Purify #AirPurifyer #SnakePlant #Bangkok #BangkokAirPollution #AirPollution #LiveWell #HealhierLife #BangkokWellness #BeWellBangkok #Health #BKKHealth
Instagram post 2246362846579793645_4782757842 So last month Frey joined the 𝟱 𝗱𝗮𝘆𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝗯𝗼𝗼𝘀𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 with @ceciliaadoseofvitaminl . ⠀ It was a refreshing experience that gave her new and fun recipes to work with. ⠀ ⠀ What is more, this was for her an opportunity to: ⠀ - cook with new ingredients to her such as miso paste and turmeric. ⠀ - realize that there are so many types of noodles available such as soba, for bringing variety at home ⠀ - Her kids are even more adventurous than she thought, and were excited about discovering new recipes every day too! ⠀ ⠀ Thank you for inspiring us @ceciliaadoseofvitaminl ! We hope it was as fun and interesting for you as for all the participants! ⠀ ⠀ PS. This lovely green smoothie with pineapple, spinach, turmeric has since then become a staple in Frey's home 😋🌱⠀ ⠀ #Smoothie #5DaysImmuneBoostChallenge #ImmuneBoost #Turmeric #Pineapple #Spinach #TrySomethingNew #Challenge #GreenSmoothie #Food #Foodie #Healthy #MyHealthyLife #MyHealthyBangkok #HealthyAndHappy #plantbased #vegan #healthylifestyle #healthybreakfast #healthyfood #vegansmoothie #organic #delicious #eatclean #healthysnack #healthysnackideas #raw #dairyfree #healthysmoothies

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